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ROTATION IS A MISSING PIECE OF THE PUZZLE
STRONG, highly functional hips and shoulders are the key to injury prevention and maximum power output.
Injuries typically occur during exertion while the hips or shoulders are rotated.
Training the hip muscles of rotation against increasing resistance prevents injury while improving performance.
Proven enhanced performance for most athletes
Relief of low back and hip pain in over 90% of patients
Read more about Rotex exercises here:
Rotex