Books/Education
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Complete Conditioning for Golf
Price: $20.95
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Power, Speed & Stamina for Tennis
Price: $20.95
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Athletic Body
in Balance
Price: $24.95
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Athletic Body in Balance
by Gray Cook
Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements.
by Pete Draovitch & Wayne Wescott
Grip it and Rip it like never before! Now you can put more distance on your drives and fairway shots. Complete Conditioning for Golf will help you develop the power, flexibility, and coordinated swing required to generate explosive force for maximum distance. And with greater muscle endurance, you'll have better control over your shots right through the final hole. With added power, you'll be able to use higher lofted clubs into each green, resulting in more accurate shots!
Read the Foreword, Introduction,
Testimonials, & Chapter Highlights
Power, Speed & Stamina for Tennis
by Gray Cook & Jack Thompson
The most thorough, innovative and heavily researched text to date for Tennis-Specific Conditioning. Learn how to work smarter, not harder!
"...An excellent book to improve performance and help prevent injuries...safe and effective exercises for all aspects of tennis performance...a must read book for competitive tennis players and coaches at all levels."
— Dr. Jeff Chandler
Exercise Physiologist, Lexington, Kentucky, Nationally recognized lecturer and author on tennis conditioning
Senior Editor, National Strength and Conditioning Journal
Complete Conditioning for Golf
