Activating and Patterning

Upper Torso: This exercise activates the spinal rotator muscles preparing them to do work as well as increasing their strength and endurance thereby preventing and treating back pain.

Back Swing: Using the INSTANT REPLAY for back swing patterning improves torso range of motion within a golf-specific pattern.

Resisted Swing: The resisted swing movement builds strength and power from the pelvis and legs allowing a more solid move through the shot.

Accelerated Swing: The accelerated swing uses sensory-motor pathways to teach the four components of skilled athletic movement.

Shoulder Accelerated Swing: Adding it all together, this move links the upper body and pelvis to complete the feeling of proper loading, weight shift, timing, and rotation on the take-away as well as impact and follow-through.

Strength and Endurance

Quadrant Moves – Right Leg & Left Leg: Quadrant exercises are designed to prevent and treat low back pain by improving strength, endurance, and control in hard to train low back and abdominal muscles. Although both movements demand deep spinal muscle activation, the extension quadrant exercise favors the low back extensor muscles, while the flexion quadrant maneuver preferentially stresses the oblique abdominals.

Side Lunge – Right Leg & Left Leg: The lunge is an indispensable power developing exercise. The INSTANT REPLAY Lunge promotes hip power while incorporating the torso rotary muscles necessary for a powerful move through impact.